The way life works today means we don’t always get out into nature enough. Most adults are in an office all day and when they get home they also stay inside to relax. We need the break and relaxation that nature offers. If you feel that it is time to get out a bit, a great way to go is to visit a national or regional park.
There are several activities that you can do that can also double as family time.

Casual walk

Walking is very good exercise. Your body gets to move and you get some fresh air. Walking with your partner or children always means you get to spend some time together. If your park allows animals, it will be a great treat for your dogs as well. They will love the outdoors and exercise.


Jogging is also great exercise. For some people jogging is when they clear their minds. For others, it is part of socialising. Either way, jogging alone or with a friend in a beautiful setting is great for body and mind.


An old-fashioned picnic in the park is always wonderful. You can have a romantic picnic, family picnic, or even a family reunion picnic. Delicious food, drink, great company, and the beauty of the park will renew your soul.


Some schools have field trips where they go to parks to learn about plant species. This is an option for schools and teachers. If you love plants and learning more about them, you can do your own private exploration. Buy a book about plant species and see if you can identify the ones in the park. You can do the same with the animals in the park. There are usually many different birds, reptiles, and small animals like squirrels. Try and identify the ones you see.
A national park is one of the most beautiful, versatile, and relaxing places you can visit. No matter what you do there, you will go home feeling light and happy. Fresh air and beautiful surroundings renew us.

Healthy Activities to Do in a National or Regional Park that is Good, Fun and Relaxing for the Whole Family